Thursday, October 24, 2013

Sir Alex Ferguson harsh on Steven Gerrard - Brendan Rodgers

Liverpool boss Brendan Rodgers has defended captain Steven Gerrard after Sir Alex Ferguson claimed he is not a "top, top player".

Former Manchester United manager Ferguson made the comment in his book, My Autobiography, but Rodgers said the criticism was unjustified.

Steven Gerrard in numbers

Age: 33
Squad number: 8
Liverpool games: 640
Liverpool goals: 161
England games: 107
England goals: 21

Jose Mourinho: Chelsea boss fined for improper conduct

Chelsea manager Jose Mourinho has been fined £8,000 by the Football Association for "improper conduct" during his side's Premier League match against Cardiff on Saturday.

Mourinho, 50, was ordered from the technical area by referee Anthony Taylor after protesting about apparent time-wasting during the 4-1 win.
He did not appeal and can be in the Stamford Bridge dugout on Sunday.
"I accept the fine and against Manchester City I can work," he said.
"What the referee wrote is true. I wasn't aggressive, I wasn't offensive, I just had a disagreement."

Yaya Toure: Black players may boycott 2018 Russia World Cup

Black players might boycott the 2018 World Cup in Russia unless the country tackles racism in football, Manchester City's Yaya Toure has suggested.

"If we aren't confident at the World Cup, coming to Russia, we don't come," the Ivorian midfielder was quoted as saying by the RIA Novosti news agency.

Continue reading the main story

For some actresses in the Nollywood industry, they have remained single despite attaining marriageable ages due to some reasons best known to them. Some of them have remained single mothers, never married before, or divorced their husbands.

By Wilson Uwujaren

The Economic and Financial Crimes Commission (EFCC) on Wednesday October 23, 2013 arraigned a banker, Yagana Ibrahim Bukar before Justice Fatu Riman of the Federal High Court Kano on 10-count charge bordering on money laundering and theft.
The accused is said to have abused her position as account officer at Sky Bank Plc and stole N12, 626, 250 of depositors’ fund. She allegedly perpetrated the scam by posting the sum into three Sky Bank accounts belonging to her family members- Hajja Fanna, her sister; Grema Ibrahim Bukar, her brother and her child, Ummu Kulthum.

Dino Melaye leading protesters against the minister of aviation before he was arrested

By SaharaReporters, New York

A group of anti-corruption protesters was today in Abuja confronted by armed hoodlums escorted by the police to frustrate a public protest aimed at forcing the Minister of Aviation, Stella Oduah, to resign from office.

By Global Information Network (GIN)

A DECADE-LONG PEACE IN MOZAMBIQUE NOW IN PERIL

Oct. 22 (GIN) – Mozambique, profiled as the next Norway enjoying a windfall from its recent finds in off-shore gas, may be headed for troubled waters instead.

A fragile peace has reigned over the southeast nation since a treaty in 1992 ended a 16 year long civil war. A pawn in the Cold War of the great powers, the coastal nation was heavily armed with U.S. and Russian weapons. Over a million people perished in the course of the war.

Still one of the poorest nations on earth, the détente between the Frelimo government and the opposition Renamo group blew up this month when government forces overran the jungle headquarters of Renamo leader Afonso Dhlakama, who escaped.

Embattlwd Minister of Aviation, Stella Oduah and President Goodluck Jonathan

By Ben Ezemalu

The Aviation Minister, on Wednesday, insisted that the procurement of the two armoured BMW vehicles at the cost of N255 million followed due process.
In a quick response to the query issued to her by President Goodluck Jonathan, Stella Oduah said that there was provision in the 2013 budget for the procurement of specialised equipment (including operational vehicles) to complement and, in some cases, replace obsolete ones.
PREMIUM TIMES had reported how the two armoured BMW exotic cars were bought outside budget provisions, and in violation of procurement processes.
But Mrs. Oduah maintained that there is always an annual budgetary provision for the replacement of obsolete, inadequate and unreliable monitoring equipment.
“The NCAA (Nigerian Civil Aviation Authority) is charged with oversight responsibilities over all civil aviation operations in the country, including safety, security and strict compliance with ICAO Standards and Recommended Practices, SARPs, and Nigerian Civil Aviation Regulations, NCARs,” Mrs. Oduah stated in her response.

Nigeria's Minister of Aviation, Stella Oduah

By Simon Ateba- PM News, Lagos

Nigerians have expressed shock and indignation over the trip to Israel by Stella Oduah, the embattled minister of aviation, who is under probe following the BMW car scandal rocking her ministry.
Oduah jetted out of Nigeria on Tuesday and is with President Goodluck Jonathan in Israel to sign the Bilateral Air Services Agreement, BASA, with the jewish state.
Many prominent Nigerians who spoke on the issue said they were outraged that a minister under such a monumental financial scam could be allowed to travel out of the country along with a president who had just queried her.

By SaharaReporters, New York

Business and commercial activities were paralyzed yesterday in Akure, the Ondo State capital, over a protest by some aggrieved commercial motorcyclists, otherwise known as ‘okada operators’.
They were reacting to an increase in their ticket fares as well as government highhandedness about their work, describing it as further attempt to impoverish the downtrodden.
Under the auspicious of the Amalgamated Commercial Motorcycle Owners and Riders Association of Nigeria (ACOMORAN), the okada operators blocked major roads, especially the popular Oja Oba market, obstructing the free-flow of traffic.

By SaharaReporters, New York

Members of the National Association of Nigerian Students (NANS) who pressed for an investigation into the activities of cult groups at Yaba College of Technology have accused the institution’s authorities of witch-hunting them.
Some NANS leaders told Saharareporters that the management of Yaba College of Technology was planning a vindictive move against Fatima Adeyinka Salau, the public relations officer of the Lagos State chapter of NANS’ Joint Campus Committee (JCC). Ms. Salau had recently granted an interview to SaharaTV in which she detailed her group’s efforts to rid the campus of cultism.
In the interview (available here http://saharareporters.tv/yaba-college-of-technology-harbours-finances-cult-gangs-says-student/), Ms. Salau alleged that members of cult gangs brazenly descend on innocent students on the campus and brag about having the backing of the school’s management. She disclosed that violent acts by various cult gangs had soared on the campus.

David Beckham pulled out his leather biker gear to cruise on his motorcycle along Santa Monica Blvd in West Hollywood. The retired footballer is seemingly enjoying his spare time!

Manchester City's Yaya Toure wants action on racist chants

Manchester City midfielder Yaya Toure is "furious" and wants Uefa to act on racist chanting after claiming he was targeted by home fans during his side's 2-1 victory at CSKA Moscow.

The Ivory Coast international said he told referee Ovidiu Hategan about the chants as City came from behind to win the Champions League Group D tie.
City, for whom Sergio Aguero scored twice, will make a complaint to Uefa.
Toure said: "I'm not just disappointed, I'm furious."

Image: Getty Images

MultiChoice Nigeria Limited, a South African Satellite television service provider, said on Monday it would remain the major provider of entertainment to Nigerian viewers.

The Regional Operations Manager (North) of the company, Mr Olalekan Lanrewaju, said this in an interview during of the company's customer week celebration in Abuja.
Lanrewaju said the week also to marked 20 years of operation in Nigeria adding that although the company had recorded successes in the country, there was still room for improvement.
"Without the customer, there is no way we can run our business. They are the kings of any business.
"This year marks the 20th anniversary of MultiChoice's operations in Nigeria and we started celebrations in September.
"Our customer base right now fluctuates. We are still growing and we are getting more customers on a regular basis.
"One of our primary objectives and our vision is to always bring entertainment; to surround our customers with a world of entertainment which is something they cannot afford to miss.
"Year in and year out we come up with different programmes that cut across all levels; irrespective of who you are, there is something for you on the DSTV or GOTV platform that could entertain the whole family.
"We are satisfied with doing business in Nigeria, but there is still room for growth.
"It is good having the business in Nigeria and as it is the relationship we've had over the 20 years of our operations in Nigeria, we’ve had a splendid relationship with our customers."
MultiChoice is the main satellite TV service provider in sub-Saharan Africa

Ice Prince to hold album concert on November 23

Ice Prince is set to launch his highly anticipated new album 'Fire of Zamani' at a concert at the Eko Hotel on November 23.

It's #FOZ season and Ice Prince is ready to shut it down with his anticipated new album 'Fire of Zamani' and that will be starting with the album's release on October 28.
Nigerian music record label Chocolate City also announced that Ice Prince will be holding an concert to launch his second studio album at Eko Hotel on November 23.
His debut album 'Everybody Loves Ice Prince' was also launched at the same venue in 2011.
The 18-track 'Fire of Zamani' parades 14 individual features with cameo appearances from Loppy Music mates M.I, Jesse Jagz, Ruby Gyang. Others include Sunny Neji, Burna Boy, Olamide with three international collaborations with Wale Folarin, Chip and French Montana

Naeto C and AKA to host Channel O's

Image courtesy of Facebook

Naeto C and AKA have been announced as the hosts for the 10th Channel O Africa Music Video Awards.

The Nigerian and the South African rappers who are multiple Channel O award winners and nominees respectively said they were excited and honoured about hosting this year's awards show.
According to Channel O, Naeto C said, "I'm really excited to host this year's Channel O Africa Music Video Awards, especially on its 10th anniversary. To be a part of this experience is totally awesome and I look forward to sharing this magical moment with the rest of Africa on November 30^th."
Meanwhile AKA released a statement saying, "I am very honoured to co-host this celebration of Africa's finest talent with Naeto C. I won my first Channel O Music Video award in 2011 and two years later, being in this position is a testament to my loyal following. Thank You to Channel O and the fans, it's going to be a classic night."
The 10^th annual Channel O Africa Music Video Awards will be broadcast live on the 30^th of November from the Walter Sisulu Square in Kliptown, Soweto, South Africa.

Basketmouth to miss African Kings of comedy in Nairobi

Bright 'Basketmouth' Okpocha has pulled out of the African King of Comedy show.

Bright 'Basketmouth' Okpocha says he will not be attending the upcoming African King of Comedy show slated for Saturday, October 26, 2013 in Nairobi, Kenya.
The event which has been backed up with a lot of campaign and publicity was supposed to feature Basket Mouth (Nigeria) alongside Eric Omondi (Kenya), Patrick Salvador, Kotilda and Ann Kaansime (Uganda), Zambia's Kasambwe (Zambia), Carl Ncube (Zimbabwe), Mandy (Nigeria) and lots more.
However, Basketmouth dropped the sad news on his Twitter on Sunday, October 20, announcing a new date.
''Okay my peeps in Nairobi. I won't be coming to Nairobi as promoted by the Africa's King of comedy...long story. But the good news is that I'm in Nairobi on the 9th of November for Nite of a 1000 laughs...Can't wait!!!!!''
The event which is to be hosted by Eric Omondi still holds at the Kenyatta International Conference Centre (KICC) with other African comedians confirmed to attend.
The show had earlier been slated for September 28 but was postponed due to the terrorist attack at the Westgate Shopping Mall, Nairobi.

Tiwa goes wedding shopping in London

Facebook

Tiwa Savage is jet-setting to London in preparation for her upcoming wedding.

Tiwa previously revealed it was a bit challenging to juggle wedding plans and her busy career, but she’s surely on the right track now.

The star shared her excitement via her Instagram account, “Peek-A-Boo #virginatlantic #london #weddingshopping #helloTBillz #eminado cc @teebillz322”, via bellanaija.
TheLove me singerandherbeau, Tee Billz areset totie theknottthisNovember, and judgingbyhershoppingexpeditions, it willnodoubtbea glamorous affair.

Windows 8.1: Everything You Need To Know

19 Photos

AP

Windows 8.1: I'm blue da ba dee

The free update for Windows 8 is available now - we guide you through everything you need to know about Windows 8.1... See gallery

Windows 8.1 (previously referred to as “Windows Blue”) is a free, update to Windows 8 and Windows RT for consumers. Windows 8.1 advances the vision that Microsoft set forward with Windows 8 and delivers the experiences that people want on the latest PCs, tablets, and other devices. Windows 8.1 is still Windows 8 only this time its evolved...
This new, incremental update has been designed to bridge the gap between the new world ushered in by Windows 8, and whatever will inevitably come next. Windows 8.1 predominately takes advantage of new technologies and new form-factors, so if you're looking for an operating system that's future-proof - Windows 8.1 is your guy.
If you're running Windows 8 already, you can look for the update now in the Windows Store on your Start menu

Sunday, October 20, 2013

Drama in MIC Okusanya family as four unknown women surface with kids, claiming to be his wives

As the family of late Mr. Tunji Okusanya Snr, Managing Director, MIC Funeral Services, battles to get over the tragedy that befell them after the ill-fated Associated Airlines plane crash that killed him and four of his workers, some unknown women have surfaced in the family claiming to have children for the deceased Okusanya Snr.

Following the demise of the philanthropic director of the foremost undertaking company in the country, Magbamowo Industrial Company (M.I.C.), four other women apart from his legitimate wives have showed up as his wives, a family member disclosed.

Three of Yinka Ayefele’s band boys disappear in the US

As gospel music styled secular singer, Yinka Ayefele arrived the country Tuesday, following a six-week musical tour of the United States, there appeared to be a ‘dent’ on the emotion of the artiste, whose fulfilment of the concert was partially shattered by the disappearance of three of his band boys.

The other members of the group arrived amidst cheers by fans, but one could tell that the leader of the band was worried; perhaps knowing the credibility question the defection by the boys could pose to his career. Reports say the ‘gospel tungba’ crooner, has written to the United States Homeland Security to track and deport the three guys who defected at the tail-end of the inter city concert.

The band left the country on September 2, performing at Washington, Maryland, Baltimore, New York, Atlanta, Houston and Dallas.

Former Newcastle striker Faustino Asprilla, has been offered a short-term deal to act porn.
The 43-year-old, who has posed completely nude in the past for a magazine, is notorious for his wild lifestyle in his native Colombia and a porn company, Santa Latina, are ready to cash in

An open letter on their website read: “Dear Faustino Asprilla, For years [we] have followed your successful career, which has made you a national icon invaluable in Colombia.

A former chairman of the Economic and Financial Crimes Commission (EFCC), Mallam Nuhu Ribadu, has called on the federal government and the Academic staff Union of Universities, ASUU, to come to a compromise so students could return to school.
Ribadu made this appeal in Port Harcourt, the Rivers State capital, at the presentation of a book, Compendium of Nigeria’s Laws on Corruption, Economic and Financial Crimes, written by the Rivers State commissioner for Commerce and Industry, Mr. Chuma Chinye.

“It will be a fantastic achievement for Moyes to win any trophy at all” – Ferguson

Sir Alex Ferguson believes it would be a “fantastic achievement” for his Manchester United successor David Moyes to win any trophy this season.
Sir Alex Ferguson’s autobiography is the subject of fevered anticipation in the footballing world.
Moyes has endured a rocky start to life at Old Trafford after taking over from Ferguson, and was frustrated again as Southampton scored a late equaliser to draw 1-1 at Old Trafford on Saturday.
It means United have won just three of their opening eight Premier League matches to fall eight points behind early leaders Arsenal — but they have begun their Champions League campaign well and defeated Liverpool to advance in the Capital One Cup.
In an exclusive interview with MUTV, Ferguson said any kind of silverware should be regarded as a success this season.
“For David, winning a trophy would be a fantastic achievement no matter what it is — the League Cup, FA Cup, European Cup or Premier League,” he said.
“We’ve always had priorities obviously, and David is aware of that, but I hope he achieves it.”
United, who have never finished lower than third in the Premier League era, are currently eighth in the table, but Ferguson stressed: “The key for David is not to look to do anything better or less but just to maintain what the club has been for 20-odd years and keep the success going.

Apex Igbo socio-cultural organisation, Ohanaeze Ndigbo, on Saturday failed to take an obvious position on the proposed National Conference by President Goodluck Jonathan.
Its Ime Obi (highest decision organ), after yesterday’s meeting held at the secretariat of Ohanaeze in Enugu, said it needed to consult widely before a position is announced.

The group which has been at the forefront of the proposed Conference, spoke through its Deputy Secretary General, Ohanaeze Ndigbo, Chief Isaac Wonwu, who briefed journalists at the end of the meeting.
“We have a responsibility as a group, we also want to ensure that we properly consult the nooks and crannies of Ndigbo and the governors before taking our position”, he said.

BBC News - Nigerian governor Amaechi on his rivalry with president

The Rivers State chapter of the Peoples Democratic Party, PDP, has warned Governor Chibuike Rotimi Amaechi against using disparaging words on the person of President Goodluck Jonathan and his wife, Patience.
Chairman of the PDP in the state, Hon. Felix Obuah, who handed this warning while addressing journalists in Port Harcourt on Saturday, also said the governor should desist from dragging the names of Jonathan and his wife to the mud.

A former member of the National Assembly, Mr Ehiogie West-Idahosa, has thrown his weight behind Governor Adams Oshiomhole of Edo State for signing into law capital punishment for kidnappers in the state.
The former lawmaker who represented Ovia North-East and South-West Constituency in the House of Representatives, hailed the governor over his decision, noting that the law would only be successful if it was properly implemented by the appropriate security agencies.
“I am convinced that death penalty for kidnappers will definitely send the signal that the state is not ready to accept criminality,’’ West-Idahosa said.

Goals galore and early markers

THE DAY REPLAYED – Spellbinding is perhaps the only word fit to describe the third day of action at UAE 2013. The latest instalment of games in the FIFA U-17 World Cup was high on drama, sublime moments and superb goals, with Nigeria at the forefront as they ensured a miserable start for holders

UAE's young whites pay surprise visit to FIFA U-17 World Cup Fan Zone

UAE’s rising stars took time off from training Saturday to greet fans at the FIFA U-17 World Cup Fan Zone on Abu Dhabi Corniche. The U-17 team headed down to the Fan Zone to join the crowds for huge tournament celebrations just ahead of taking on three-time champions, Brazil, at the Mohammed Bin Zayed Stadium today, 20 October 20 at 20:00.

Four-goal Iheanacho wrestling with success

Kelechi Iheanacho raced to the corner flag, the entire Nigerian team chasing after him. He raised and pumped his arms, extending his fingers to the heavens. His knees followed along in rhythm. He was conducting the crowd, a massive throng of fellow Nigerians, and they mimicked his movements. A whole stand at the Khalifa Bin Zayed Stadium in Al Ain was doing this strange dance, in raptures over the Golden Eaglets’ first goal of the FIFA U-17 World Cup.

Tiwa Savage covers the October edition of women's publication TW Magazine.

Tiwa Savage covers the October edition of women's publication TW Magazine.
As expected, the Pop singer opens up on her relationship with manager-fiancé Tunji 'Tee-Billz' Balogun; their love story, public scrutiny of their relationship, his tough guy image, as well as managing their personal and professional relationship.
Also featured in this edition are actor-comedian Basorge Tariah, singer Emma Nyra, 11-year-old award winning documentary filmmaker Zuriel Oduwole, actress Kate Henshaw and more

Majek Fashek attends General Pype son's christening

Majek Fashek, rapper Vector and others A-List celebrities attended General Pype and Zee's baby's christening ceremony.

On Wednesday, October 9, 2013, General Pype and baby mama Zee held a christening ceremony for their newly born baby boy at the 1004 estate, Victoria Island, Lagos
Named Xavier, the adorable child was born in a Nigerian hospital on October 1, 2013. The christening was attended by Pype's family including mother and friends. Reggae legend Majek Fashek was also in attendance as well as rapper Vector.
Pype and Zee are madly in love and have plans to tie the knot sometime soon, a source told NET.

Britney Spears shops in budget store

Britney Spears shopped in budget store Poundland, where she bought some mini matches while in London earlier this week.

Britney Spears shopped in budget store Poundland while in London this week.
The millionaire pop star - whose father Jamie was granted a conservatorship order in 2008, which gave him control of his daughter's finances - took a trip to the shop, where everything costs just £1, to specifically to buy some mini matches.

Pink loved being pregnant wih daughter Willow, now two, because she could eat her favourite fattening foods.

Pink gorged on cheesecake and chicken wings during her pregnancy.
The 'True Love' singer loved being pregnant with her daughter Willow, now two, because it meant she could indulge in her favourite fattening snacks without feeling any guilt.
She told Closer magazine: ''I put on nearly 50lbs and it was awesome. I knew that as soon as I got pregnant I was going to eat cheesecake and chicken wings - and I did. I gained every one of those pounds. But I thought I'd lose it a bit easier.''

Simon Cowell's girlfriend Lauren Silverman is desperate for him to quit smoking before their baby is born.

Simon Cowell's girlfriend is desperate for him to quit smoking.
The music mogul is expecting his first child with Lauren Silverman and the brunette beauty has begged him to at least reduce his 40-a-day habit when their baby arrives.
A source told heat magazine: ''Lauren's demanding that Simon gives up smoking, or at least cuts down.
''She's already tried to ban him from smoking when he's with her and wants him to cut down on alcohol as well, in time for the baby's arrival.''
However, a spokesperson for 'The X Factor USA' star insists he has no plans to give up his deadly habit just yet.

Chelsea 4-1 Cardiff City

Samuel Eto'o scored his first Chelsea goal as Jose Mourinho's side came from behind to beat Cardiff at Stamford Bridge.

Samuel Eto'o scored his first Chelsea goal as Jose Mourinho's side came from behind to beat Cardiff at Stamford Bridge.
Jordon Mutch put Cardiff ahead in the first half before Eden Hazard levelled for Chelsea.
After the break Eto'o put the home side in front and Oscar and Hazard wrapped up the win to move Chelsea into second position in the Premier League.
Cardiff entered the game after a turbulent couple of weeks in south Wales but with the focus of attention back on the pitch, the Bluebirds took a shock lead at Stamford Bridge after just 10 minutes.
David Luiz, in a lapse of judgement, left a loose ball for an unaware Petr Cech and allowed Jordon Mutch to chip the goalkeeper from 18 yards, his second goal in three games.
It was another defensive error that led to the Chelsea equaliser as Eto'o dispossessed City goalkeeper David Marshall inside his penalty area and Hazard levelled from close range

Image: NAN

Nigeria was on Thursday elected into the UN Security Council for the term 2014 to 2015 term with 186 out of 193 votes.

The UN Correspondent of the News Agency of Nigeria (NAN) who monitored the elections reports that Nigeria’s election was for the non-permanent seat of the council which has 15 members.
Nigeria and Chad clinched the two seats for the African group currently held by Morocco and Togo.
NAN reports that Nigeria, Chad, Saudi Arabia, Chile and Lithuanian, were elected on the first round of the election as they secured two-thirds of the votes.
In her reaction, the Permanent Representative to the UN, Prof Joy Ogwu, expressed satisfaction on the outcome of the election.
Ogwu assured that Nigeria would promote preventive diplomacy for peace as a fulcrum of its agenda at the council.

Davido re-shoots 'Skelewu' video in London

2 days ago bangshowbiz.com of .

Davido is re-shooting his 'Skelewu' video in London after a leaked version of the original received negative reviews from fans.

24 hours after his 'Skelewu' music video leaked online, Pop singer Davido travelled to London to re-shoot it with video director Mr Moe Musa.
Davido's much anticipated video for his hit song 'Skelewu' was released on October 15, 2013) but after fans and critics dished out mostly negative reviews, the 21-year-old singer claimed the video was never approved by his label and wasn't meant to be released.
NET investigations reveal that the video clip was not uploaded on Davido official YouTube page, suggesting he did not upload it.
Davido also explains on Twitter that when he watched the ''leaked'' version two weeks ago, he decided to re-shoot it.

Fans mob Emenike in Lagos!!

Super eagles’ hero in the first leg, final round of the World Cup qualification tie against Ethiopia in Addis Ababa, Emmanuel Emenike was on Tuesday mobbed by football fans at the Muritala Mohammed International Airport, Lagos as he returned to his base in Turkey.
Emenike scored two goals for Nigeria in the 2-1 triumph over Ethiopia in Addis Ababa last Sunday to give the Eagles the advantage ahead of the second leg slated for November 16 in Calabar.
The Fenerbahce forward was overwhelmed despite the tight security he came to the Airport with.
He arrived at about 9pm with his entourage but could not beat the desperate fans to it, as he was forced to give out cash and club Jerseys, while he made his way into the departure lounge.
Speaking exclusively to NationSport Emenike said: “I find joy playing for Nigeria and making this people happy, though sometimes I get angry when things are not in order but I love playing for this country at anytime,”

26 TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day.

2. Be aware of your own stress meter: Know when to step back and cool down.

3. Concentrate on controlling your own situation, without controlling
everybody else.

4. Daily exercise will burn off the stress chemicals.

5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

HEART ATTACKS AND WATER ! How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night. Heart Attack and Water - I never knew all of this ! Interesting....... Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water... Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed -

Fifa 2014 World Cup qualifiers: Which teams will be in Brazil?

England, Spain, Bosnia, Honduras and Russia are among the latest nations to qualify automatically for the 2014 World Cup - but there are still 11 places up for grabs.

Next summer's tournament in Brazil will feature 32 teams, with the draw for eight groups of four to take place in Bahia on 6 December.
Here BBC Sport takes a look at how things stand across the six Fifa confederations.

1 hour ago bangshowbiz.com of .

Jessie J claims she hasn't touched alcohol since October 15, 2012, and while she doesn't miss drinking, she admits it has cost her the chance to meet new friends.

Jessie J has been sober for a year.
The 25-year-old singer claims the last time she touched alcohol was on October 15, 2012, but she doesn't miss going out and getting drunk because being tee-total has left her with a ''cleaner'' mind.
She said: ''I haven't had any alcohol for a year - October 15 last year was the last time I had a drink.
''It has made a difference. Honestly, I think when you live cleaner, your mind is cleaner.''
However, the 'It's My Party' hitmaker's change in lifestyle has cost her the opportunity to meet new friends because she doesn't go out as much as she used to.
She explained: ''Not drinking hasn't been too tough on my social life and going out, as I don't have many friends.

Tom Hanks helped Matthew McConaughey lose weight

5 hours ago bangshowbiz.com of .

Tom Hanks helped Matthew McConaughey lose 50 pounds for the 'Dallas Buyers Club.'

Tom Hanks helped Matthew McConaughey lose 50 pounds.
The 'Dallas Buyers Club' star revealed he called the two-time Oscar winner for advice before slimming down to play real-life AIDS victim Ron Woodroof in the new film.
He told People.com: ''I actually called Tom and had a great conversation with him about what he learned about losing weight for 'Philadelphia' and 'Cast Away.' And I consulted a nutritionist about the best way to do this.''

3 hours ago bangshowbiz.com

Oprah Winfrey wants to help Lamar Odom and has offered to interview him so he can show people he has put his alleged drug problem firmly behind him.

Oprah Winfrey has offered to help Lamar Odom get his life back on track.
The chat show queen has approached the troubled basketball star, 33, about doing a tell-all with her to help him show people he has put his alleged drug problem firmly behind him.
A source told gossip website TMZ.com that Lamar, whose four-year marriage to 'Keeping Up with the Kardashians' star Khloe Kardashian has been on the rocks for months amid allegations he regularly used crack cocaine until the start of this month and cheated on her several times, is eager to repair his reputation so he can start playing basketball professionally again.
But he will only agree to the interview with Oprah if the conditions are right.
Insiders said that if the interview goes ahead, Lamar would discuss his drug use, marriage and career.
It was previously reported that the athlete, who has two children Destiny, 15, and 11-year-old Lamar Jr. with ex-girlfriend Liza Morales, has been sober for more than a week and is desperate to get his ''old life'' back.

Nicole Scherzinger and Lewis Hamilton in secret hotel meet

52 minutes ago bangshowbiz.com of .

Nicole Scherzinger and Lewis Hamilton attempted to have a secret hotel rendezvous, but they were found out when the Formula 1 ace's car broke down.

Nicole Scherzinger and Lewis Hamilton had a secret hotel meeting - but they were found out when his car broke down.
The 'X Factor' judge and the Formula 1 star - who split earlier this year - were trying to keep their seven-and-a-half hour romantic rendezvous on Monday night (14.10.13) under wraps, but they were discovered as the driving ace had to call out mechanics to fix his failing motor.
A friend of the couple said: ''They were determined to keep the meeting under wraps, which is why they chose a hotel that isn't used much by celebrities.
''Nicole will be livid Lewis' car broke down because that's what meant their cover was blown. He had to get out to let the mechanics sort out the issue.

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Thursday, October 24, 2013

Sir Alex Ferguson harsh on Steven Gerrard - Brendan Rodgers

Steven Gerrard in numbers

Jose Mourinho: Chelsea boss fined for improper conduct

Yaya Toure: Black players may boycott 2018 Russia World Cup

Meet the top ten Most Popular Nollywood Actresses Still Single!!

EFCC Press Release: Banker Arraigned For N12m Scam

Police Arrest Dino Melaye Over BMW Scandal, As Minister Sends Rented Crowd After Anti-Corruption Campaigners

Peace Shattered In Mozambique; Dinkas Seek Sovereignty Over Abyei State; Ghanaians March Against GMOs; Recalling Samora Machel

BMW Scandal: Oduah Responds To President Jonathan’s Query, Keeps Mum On Cost Of Vehicles-PREMIUM TIMES

Outrage As Oduah Follows Jonathan To Israel-PM News, Lagos

Commercial Motorcyclist Stage Public Protest In Akure

Yaba Tech Authorities Accused Of Threatening Students Leader For Exposing How The Institution Harbors, Pays Cult Gangs

Manchester City's Yaya Toure wants action on racist chants

Windows 8.1: Everything You Need To Know

Windows 8.1: I'm blue da ba dee

Sunday, October 20, 2013

Drama in MIC Okusanya family as four unknown women surface with kids, claiming to be his wives

Three of Yinka Ayefele’s band boys disappear in the US

Former Newcastle striker, Asprilla offered £7,000 a week as a porn star

ASUU strike: Talents are wasting – Ribadu begs FG, union to shift grounds

“It will be a fantastic achievement for Moyes to win any trophy at all” – Ferguson

Ndigbo yet to take a postion of National Conference – Official

Stop insulting Jonathan, wife – PDP warns Amaechi

Death penalty for kidnapping: West-Idahosa, Agbaje, others divided over Oshiomole’s decision

Saturday, October 19, 2013

Goals galore and early markers

Goals galore and early markers

UAE's young whites pay surprise visit to FIFA U-17 World Cup Fan Zone

Four-goal Iheanacho wrestling with success

Friday, October 18, 2013

Fans mob Emenike in Lagos!!

26 TIPS FOR MANAGING STRESS

ATTENTION!ATTENTION!!ATTENTION!!!A MUST READ PLEASE

Thursday, October 17, 2013

Fifa 2014 World Cup qualifiers: Which teams will be in Brazil?