12 health benefits of eating watermelon

Since watermelon contains high water content – 92 percent water, it can help to replenish body fluids. Also, watermelons help in providing a cooling effect in your body.

1. Fight Cancer:
The lypocene in watermelon has been found to be effective in preventing cancers, particularly breast cancer, colon cancer, lung cancer, prostate cancer, and endometrial cancer. A study conducted by Harvard University found that men who ate lycopene-rich diet had a lower risk of developing certain cancers, especially prostate cancer than those who did not.
2. Relieve Kidney Disorders:
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Watermelon is a good source of potassium, which is very helpful in cleaning off the toxic depositions in the kidneys. Moreover, it is helpful in reducing concentration of uric acid in the blood, thereby reducing the chances of kidney damages.
3. Reduce High Blood Pressure:
As watermelons are rich in potassium and magnesium, they help in controlling blood pressure and maintaining the body’s proper electrolyte and acid-base balance.
4. Improves Eye Health:
Watermelons are an excellent source of vitamin A and beta carotene, which help improve overall eye health. Eating watermelon can also prevent age related macular degeneration (AMD), the major cause of vision loss in older people.
5. Reduce Heart Disease Risk:
Apart from protective cancers, lycopene in watermelon also provide cardiovascular benefits. Researchers found that women who consumed 7-10 servings of lycopene-rich diets every week had 29% lower risk of heart disease when compared with women who ate less than 1.5 servings of lycopene-rich diets each week. Watermelon also contains the amino acids citrulline and arginine, which can help promote arteries, blood flow, and overall heart health.
6. Boosts the Immune System:
Vitamin C in watermelon can help boost the immune system, which in turn help protect your body from various illness and infections.
7. Treats Erectile Dysfunction (Impotence):
Arginine present in water melon is beneficial in treating erectile dysfunction. Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has. While watermelon may not be as organ-specific as Viagra, it is a best way to relax blood vessels without the side effects of prescription drugs. A study of 50 men with impotence reported significant improved sexual function after they were given arginine supplementation.
8. Aid in Energy Production:
Watermelon is an excellent source of vitamin B6 and vitamin B1, which are necessary for energy production.
9. Promote Weight Loss:
Watermelon is low in calories and high in water content, hence it is a perfect snack for people looking to lose weight.
10. Prevent Osteoporosis:
Watermelon is rich in magnesium, a nutrient known to help strengthen the bone, thereby beneficial in preventing osteoporosis.
11. Reduce Blood Sugar:
Minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus reducing the blood sugar level. Arginine, another component found in water melons also has been shown to improve insulin sensitivity in patients with type 2 diabetes.
12. Keep Body Hydrated:
Since watermelon contains high water content – 92 percent water, it can help to replenish body fluids. Also, watermelons help in providing a cooling effect in your body. So it’s the best refreshing snack option during the hot summer season. By having watermelons, you can keep your body hydrated and healthy.
When choosing a watermelon, look at the red watermelon because lycopene is found only in this varieties. The redder the watermelon, the more lycopene it contains.