15 health benefits of banana that you should know

Potassium found in the bananas is a good source to improve brain function and keep alertness. So add a banana to your breakfast before you start the day.

1. Allergies:
Banana is very useful for those who are allergic to certain foods. Unlike other protein foods, which contain amino acids that those people can not tolerate and may causes allergy. Bananas contain only benign amino-acids which in many cases are not allergic.

2. Anemia:
Being high in iron content, bananas are beneficial in the treatment of anemia. They helps stimulate the production of hemoglobin in the blood.

3. Boost Energy:
Fructose, glucose, and sucrose contained in bananas will give an instant and sustainable amount of energy. This is the reason why athletes often eat bananas.

4. Constipation and Diarrhea:

 
Bananas are a good remedy for constipation and diarrhea as they can help normalize bowel functions. They also have the ability to change the harmful bacteria in the intestines become the beneficial acidophilic bacilli.

5. Dysentery:
Mashed banana together with little salt is an excellent medicine for dysentery. Ripe bananas are also useful in treatment of dysentery on children, but they should mashed and process to cream before apply it.

6. Hangover:
The mixture of banana milkshake with honey is A good medicine for hangover. Banana calm your stomach, along with milk, it helps rehydrates your system. Honey is also comfort your stomach and control your blood sugar and potassium levels back to normal.
7. Helps to stop smoking:
Nutrients contain in banana such as vitamins A1, B6, B12, C, magnesium, and potassium helps withdraw nicotine from the body

8. Improve Mood:
Bananas contain Tryptophan, an essential amino acid which is responsible for the production of Serotonin. Serotonin is a hormone that is known to overcome depression and improve mood.

9. Intestine Disorder:
The banana is used as the dietary food against intestinal disorders because of its easy to digest. This is the only raw fruit which can be eaten without distress in chronic ulcer cases. Ripe bananas are very useful to treat ulcerative colitis. Being a soft, smooth, and easily digested, they help out acute symptoms and support healing process.

10. Improve brain function and keep alertness:
Potassium found in the bananas is a good source to improve brain function and keep alertness. So add a banana to your breakfast before you start the day.

11. Kidney Disorders:
Being of their low protein and salt and high carbohydrate content, bananas are valuable in kidney disorder. They are useful in uremia, a toxic condition of the blood die to kidney congestion and dysfunction. In such cases, a diet of banana should only be taken for 3 to 4 days with consuming 8 to 9 banana a day. This diet is suitable for all kidney problems, including nephritis.

12. Menstrual disorders:
Cooked banana flower and eat with curd is considered an effective medicine for cure menstrual disorders like excessive bleeding and painful menstruation. Banana flower helps increase progesterone hormone which reduces the bleeding.

13. Over weight:
Diet consists of bananas and skim milk are considered as an effective remedies for weight loss.

14. Reduce the risk of Heart Attack and Stroke:
Bananas are an excellent source of potassium which helps keep body electrolyte and fluids balance in body cells and helps in controlling blood pressure, thus reducing the risk of heart attack and stroke. Research has shown that regular intake of bananas can reduce the risk of stroke by 40%.

15. Urinary Disorders:
Juice from banana stem is well known remedies for urinary disorders. It increases the kidney and liver function, thus reducing discomfort and pain conditions in it. It has been found very helpful to remove stones in the kidney and prostate.