26 TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day.

2. Be aware of your own stress meter: Know when to step back and cool down.

3. Concentrate on controlling your own situation, without controlling
everybody else.

4. Daily exercise will burn off the stress chemicals.

5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

ATTENTION!ATTENTION!!ATTENTION!!!A MUST READ PLEASE

HEART ATTACKS AND WATER ! How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night. Heart Attack and Water - I never knew all of this ! Interesting....... Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water... Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - 

Fifa 2014 World Cup qualifiers: Which teams will be in Brazil?

England, Spain, Bosnia, Honduras and Russia are among the latest nations to qualify automatically for the 2014 World Cup - but there are still 11 places up for grabs.

Next summer's tournament in Brazil will feature 32 teams, with the draw for eight groups of four to take place in Bahia on 6 December.
Here BBC Sport takes a look at how things stand across the six Fifa confederations.

 

 

  

Jessie J: I've been sober for a year

1 hour ago bangshowbiz.com of .

 

Jessie J claims she hasn't touched alcohol since October 15, 2012, and while she doesn't miss drinking, she admits it has cost her the chance to meet new friends.

Jessie J has been sober for a year.
The 25-year-old singer claims the last time she touched alcohol was on October 15, 2012, but she doesn't miss going out and getting drunk because being tee-total has left her with a ''cleaner'' mind.
She said: ''I haven't had any alcohol for a year - October 15 last year was the last time I had a drink.
''It has made a difference. Honestly, I think when you live cleaner, your mind is cleaner.''
However, the 'It's My Party' hitmaker's change in lifestyle has cost her the opportunity to meet new friends because she doesn't go out as much as she used to.
She explained: ''Not drinking hasn't been too tough on my social life and going out, as I don't have many friends.

Tom Hanks helped Matthew McConaughey lose weight

5 hours ago bangshowbiz.com of .

 

Tom Hanks helped Matthew McConaughey lose 50 pounds for the 'Dallas Buyers Club.'

Tom Hanks helped Matthew McConaughey lose 50 pounds.
The 'Dallas Buyers Club' star revealed he called the two-time Oscar winner for advice before slimming down to play real-life AIDS victim Ron Woodroof in the new film.
He told People.com: ''I actually called Tom and had a great conversation with him about what he learned about losing weight for 'Philadelphia' and 'Cast Away.' And I consulted a nutritionist about the best way to do this.''

Oprah Winfrey wants to help Lamar Odom

3 hours ago bangshowbiz.com 

Oprah Winfrey wants to help Lamar Odom and has offered to interview him so he can show people he has put his alleged drug problem firmly behind him.

Oprah Winfrey has offered to help Lamar Odom get his life back on track.
The chat show queen has approached the troubled basketball star, 33, about doing a tell-all with her to help him show people he has put his alleged drug problem firmly behind him.
A source told gossip website TMZ.com that Lamar, whose four-year marriage to 'Keeping Up with the Kardashians' star Khloe Kardashian has been on the rocks for months amid allegations he regularly used crack cocaine until the start of this month and cheated on her several times, is eager to repair his reputation so he can start playing basketball professionally again.
But he will only agree to the interview with Oprah if the conditions are right.
Insiders said that if the interview goes ahead, Lamar would discuss his drug use, marriage and career.
It was previously reported that the athlete, who has two children Destiny, 15, and 11-year-old Lamar Jr. with ex-girlfriend Liza Morales, has been sober for more than a week and is desperate to get his ''old life'' back.

Nicole Scherzinger and Lewis Hamilton in secret hotel meet

52 minutes ago bangshowbiz.com of .

 

Nicole Scherzinger and Lewis Hamilton attempted to have a secret hotel rendezvous, but they were found out when the Formula 1 ace's car broke down.

Nicole Scherzinger and Lewis Hamilton had a secret hotel meeting - but they were found out when his car broke down.
The 'X Factor' judge and the Formula 1 star - who split earlier this year - were trying to keep their seven-and-a-half hour romantic rendezvous on Monday night (14.10.13) under wraps, but they were discovered as the driving ace had to call out mechanics to fix his failing motor.
A friend of the couple said: ''They were determined to keep the meeting under wraps, which is why they chose a hotel that isn't used much by celebrities.
''Nicole will be livid Lewis' car broke down because that's what meant their cover was blown. He had to get out to let the mechanics sort out the issue.